Baby feeding and sleep tracking: a simple guide for new parents
Tracking feeding and sleep helps you — and your pediatrician. Here's what's actually worth logging, and what you can skip.
New parents get told to track everything. The truth is, you only need a few things, logged loosely, to make the first months calmer — for you and for whoever asks how much the baby is eating.
What's actually worth tracking
- Feeds — when, how much, and which side. Useful when you're tired and can't remember the last feed, and when the pediatrician asks.
- Sleep — total per day, more than exact times.
- Nappies — wet and dirty count per day. This is the earliest sign of hydration, which matters in the first weeks.
- Growth — weight, height, head circumference, plotted against the WHO percentile curves.
What you can skip
Logging every single cry, every minute of tummy time, every gurgle. Over-tracking adds stress and teaches you nothing the big four don't already cover.
The payoff beyond peace of mind
At check-ups, you hand over real data instead of "I think she's eating okay." When the doctor asks how the baby's weight has trended, you have the curve, not a shrug.
Keep it private
Baby data belongs to you, not a server. A tracker that stores everything on your phone means you're not handing your baby's routine to an ad network.
Try BabyTrack
BabyTrack logs feeding, sleep, nappies, growth (with WHO percentile curves) and milestones — 100% offline, no account, no ads. 14-day free trial, then €4.99/month. Your baby's data never leaves your device. Learn more.
